What is the purpose of break falls in defensive tactics?

The purpose of break falls in defensive tactics is primarily to reduce the risk of injury when an officer or subject falls. This technique is crucial for maintaining safety during physical confrontations or training exercises, where falls may be an inevitable part of the encounter. Proper break fall techniques allow individuals to distribute their body weight and decrease the impact on vulnerable areas such as the head, neck, and spine. By learning how to fall safely, officers can minimize their chances of sustaining injuries, which is essential for their well-being and ability to continue performing their duties effectively in high-pressure situations. This foundational skill enhances confidence in defensive tactics, allowing officers to focus on managing the situation rather than worrying about the potential for injury during falls.