In a punch, what part of the hand should you strike with?

Striking with the first two knuckles, which typically refer to the index and middle fingers, is considered the most effective and safest way to deliver a punch. This striking technique helps to focus the force of the hit onto a smaller surface area, allowing for increased impact on the target while minimizing the risk of injury to the hand. The alignment of the wrist and the use of these knuckles help to protect the hand and provide better power transfer.

Additionally, using the first two knuckles aids in maintaining proper form and technique. This method prevents excessive flexing of the fingers or wrist, which could lead to injury during a strike. In a defensive tactics context, this precision allows for a more effective strike, maximizing both the effectiveness of the technique and the safety of the practitioner.