Describe how to properly perform a forward roll in defensive tactics.

Performing a forward roll correctly is crucial for safety and effectiveness in defensive tactics. The correct method involves tucking the chin and rolling over the shoulders. This technique helps to protect the head and neck, as tucking the chin minimizes the risk of injury during the roll and directs the body into a safe position for landing. Rolling over the shoulders allows for a smoother transition, distributing the body's weight evenly and helping to maintain balance.

By avoiding exposure of the head and neck, practitioners reduce the risk of impact injuries, which could occur if these parts are not properly protected. Utilizing the entire body in the roll, rather than relying solely on feet or arms, facilitates a more controlled and fluid motion, which is essential in defensive scenarios where agility and quick responses are necessary. This technique can also help maintain readiness for immediate follow-up actions, whether that involves evading an attacker or transitioning into another defensive maneuver.